:root{--bg: #0b0d10;--surface: #14181f;--surface-2: #1c222b;--border: rgba(255, 255, 255, .08);--text: #e8eaed;--text-2: #9aa3ad;--muted: #898781;--grid: #2c2c2a;--accent: #a3e635;--accent-ink: #0b0d10;--chart: #3987e5;--good: #0ca30c;--warn: #fab219;--danger: #d03b3b;color-scheme:dark}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}#root{max-width:560px;margin:0 auto;min-height:100dvh}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer;touch-action:manipulation}input,textarea,select{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:12px}input:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:-1px}.screen{padding:16px 16px calc(84px + env(safe-area-inset-bottom))}.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:4px;background:#0b0d10eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);padding:6px 8px calc(6px + env(safe-area-inset-bottom));z-index:10}.tabbar button{flex:1;max-width:130px;min-height:52px;border-radius:12px;color:var(--text-2);font-size:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}.tabbar button .ico{font-size:20px;line-height:1}.tabbar button.active{color:var(--accent);background:var(--surface)}h1{font-size:22px;font-weight:700;letter-spacing:-.01em}h2{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-2);margin:22px 0 10px}.card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:14px}.row{display:flex;align-items:center;gap:10px}.spread{justify-content:space-between}.grow{flex:1}.small{font-size:13px;color:var(--text-2)}.tiny{font-size:12px;color:var(--muted)}.btn{min-height:52px;border-radius:14px;font-weight:600;font-size:16px;display:flex;align-items:center;justify-content:center;gap:8px;padding:0 18px}.btn-primary{background:var(--accent);color:var(--accent-ink)}.btn-primary:active{filter:brightness(1.1)}.btn-surface{background:var(--surface-2);border:1px solid var(--border)}.btn-ghost{color:var(--text-2);min-height:44px}.btn-danger{color:#ff8b8b;background:#d03b3b1f}.week-strip{display:flex;flex-direction:column;gap:10px}.day-dots{display:flex;gap:6px}.day-dot{flex:1;text-align:center;font-size:11px;color:var(--muted)}.day-dot .dot{width:26px;height:26px;margin:0 auto 4px;border-radius:50%;border:1.5px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:12px}.day-dot.trained .dot{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}.day-dot.today .dot{border-color:var(--accent)}.tpl-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tpl-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:14px;text-align:left;min-height:84px;display:flex;flex-direction:column;justify-content:space-between;gap:6px}.tpl-card .name{font-weight:700;font-size:16px}.tpl-card:active{background:var(--surface-2)}.floor-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.floor-btn{border:1.5px dashed rgba(163,230,53,.5);background:#a3e63512;border-radius:16px;padding:14px;min-height:72px;text-align:left;display:flex;flex-direction:column;gap:4px}.floor-btn .name{font-weight:700;color:var(--accent)}.resume-banner{background:#a3e6351f;border:1px solid rgba(163,230,53,.4);border-radius:16px;padding:14px;display:flex;align-items:center;gap:12px;width:100%;text-align:left;margin-bottom:16px}.meter{height:8px;border-radius:4px;background:var(--surface-2);overflow:hidden}.meter>div{height:100%;border-radius:4px;background:var(--good);transition:width .2s}.meter.warn>div{background:var(--warn)}.meter.over>div{background:var(--danger)}.status-note{font-size:13px;display:flex;align-items:center;gap:6px}.status-note.warn{color:var(--warn)}.status-note.over{color:#ff8b8b}.status-note.ok{color:var(--text-2)}.session-head{position:sticky;top:0;background:#0b0d10f0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:12px 0;z-index:5;display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--border);margin-bottom:14px}.rest-chip{font-variant-numeric:tabular-nums;font-size:13px;color:var(--text-2);background:var(--surface-2);border-radius:999px;padding:6px 12px}.ex-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:14px;margin-bottom:12px}.ex-card.done{border-color:#a3e63559}.ex-name{font-weight:700;font-size:17px}.last-line{font-size:13px;color:var(--text-2);margin-top:4px;font-variant-numeric:tabular-nums}.nudge{margin-top:8px;font-size:13px;color:var(--accent);background:#a3e63517;border-radius:10px;padding:8px 10px}.set-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.set-chip{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;font-variant-numeric:tabular-nums;font-weight:600;min-height:44px}.log-row{display:flex;gap:8px;margin-top:12px}.log-row input{width:0;flex:1;min-height:54px;font-size:18px;text-align:center;font-variant-numeric:tabular-nums;font-weight:600}.log-row .btn{flex:1.2}.ex-actions{display:flex;gap:8px;margin-top:10px}.ex-actions .btn{min-height:44px;font-size:14px;flex:1;background:var(--surface-2)}.lateral-chip{font-size:12px;border-radius:999px;padding:4px 10px;background:var(--surface-2);color:var(--text-2)}.lateral-chip.warn{color:var(--warn)}.lateral-chip.over{color:#ff8b8b}.picker{position:fixed;inset:0;background:var(--bg);z-index:20;overflow-y:auto;padding:16px 16px 40px;max-width:560px;margin:0 auto}.picker-item{width:100%;text-align:left;padding:14px 12px;border-bottom:1px solid var(--border);min-height:54px;display:flex;align-items:center;justify-content:space-between;gap:8px}.muscle-tag{font-size:11px;color:var(--muted)}.hist-card{width:100%;text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:14px;margin-bottom:10px}.hist-detail{margin-top:10px;border-top:1px solid var(--border);padding-top:10px;display:flex;flex-direction:column;gap:8px}.vol-row{display:grid;grid-template-columns:92px 1fr 34px;align-items:center;gap:10px;padding:7px 0;font-size:13px}.vol-row .bar{height:10px;border-radius:4px;background:var(--chart);min-width:2px}.vol-row .n{text-align:right;font-variant-numeric:tabular-nums;color:var(--text-2)}.chart-tip{position:absolute;pointer-events:none;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:8px 10px;font-size:12px;transform:translate(-50%,-110%);white-space:nowrap;z-index:3}.tile-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:4px}.tile{background:var(--surface-2);border-radius:12px;padding:10px;text-align:center}.tile-value{font-size:24px;font-weight:700;line-height:1.2}.watch-line{margin-top:2px;color:var(--text-2);font-variant-numeric:tabular-nums}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.field label{font-size:13px;color:var(--text-2)}